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Promotion Criteria

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Aqua Fun Swim Skills 1 Swim Skills 2 Swim Skills 3 Swim Skills 4 Club Ready
Develop water confidence & core skills Further develop confidence & skills without aids Increase the competency of skills & develop basic strokes Introduce more advanced techniques and achieve Triple S Improve stroke technique, develop multi discipline & basic lifesaving skills Improve & maintain stroke technique over a distance, develop basic training & race skills
Safe entry & exit Demonstrate repetitive bobbing for 30 secs Head first surface dive to retrieve an object from 1.2m Enter & exit the pool without steps Perform a dive with transition to stroke Swim 100m backcrawl, maintaining efficient technique and incorporating racing skills
Jump in without assistance Demonstrate floatation on back & front without an aid Scull 10m head first on back, with aid Travel, somersault & finish streamlined Perform a straddle jump and tread water for 45secs Swim 100m frontcrawl, maintaining efficient technique and incorporating racing skills
Fully submerge Demonstrate a mushroom float Streamline and kick 5m Tread water for 30secs, waving 1 hand Swim 50 backcrawl with P&G, head still, rolling Swim 50m breaststroke, maintaining efficient technique and incorporating racing skills
Blow bubbles through mouth and nose, fully submerged Demonstrate a push & glide Kick 15m on back & front Scull 10m Swim 50m frontcrawl with P&G, bi-lateral breathing, high elbow Swim 25m butterfly, maintaining efficient technique and incorporating racing skills
Float on back & front without an aid Demonstrate rotation from back to front and front to back Swim 15m backcrawl Swim 25m backcrawl & frontcrawl Swim 50m breaststroke with legal technique Attempt 100m IM, incorporating race skills
Demonstrate streamlining on back & front without an aid Demonstrate a sculling action Swim 15m frontcrawl with regular breathing Demonstrate breaststroke with simultaneous arm & leg action for 15m Swim 15m butterfly with P&G, competent technique Understand lane discipline and use of pace clock
Travel 5 m on back or front without an aid Kick 10m on back & front without an aid Demonstrate breaststroke leg kick Travel 5m with an undulating body position Swimming Skills 4 Guide
Demonstrate 3 different movements across the pool Swim 10m backcrawl Demonstrate basic butterfly technique over 4 strokes After LTS Guidelines

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